Episodes

Thursday Feb 06, 2025
Heart Health in Pregnancy and After with Chrissy Cleary (Part 1)
Thursday Feb 06, 2025
Thursday Feb 06, 2025
On December 11th, 2024 Chrissy Cleary proudly announced, "awww my Heart Failure is 18 - an adult."
Chrissy Cleary is mom to three children, and after she delivered her 3rd baby, she developed some scary symptoms that some medical professionals identified as "normal" and/or wrote off as anxiety.
In this episode of We Saved You A Seat, Chrissy describes truly easy and wonderful pregnancies, her dreams of motherhood, and having a large family. Her dreams were interrupted soon after the birth of her third child.
Thank you, Chrissy, for sharing your story of strength with us and allowing us to honor you this February and bring awareness and conversation to Heart Health during and after pregnancy.

Wednesday Feb 05, 2025
Taking Care of the Caregiver/Compassion Fatigue with Lauren Alvarez
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Being a parent or a caregiver can be exhausting. We can become so overwhelmed by the never-ending list of things to do that we lose sight of taking care of ourselves and can experience burnout. Together we will complete a survey of how we are doing with self-care and build a practical plan to help us take better care of ourselves so we can also take care of the important people in our lives and avoid burnout.
Although this session was recorded in December, it is full of great information reminding us compassion fatigue is very real and takes a toll on those who are caregivers.

Thursday Mar 28, 2024
Trauma and Big Feelings with Lauren Alvarez
Thursday Mar 28, 2024
Thursday Mar 28, 2024

Thursday Mar 21, 2024
World Down Syndrome Day Part Two - with Charity Cook and Cassie
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Happy World Down Syndrome Day (3/21)!!
World Down Syndrome Day (WDSD), March 21st, is a global awareness day officially observed by the United Nations since 2012. This day encourages conversation and education to help end the stereotypes and encourage inclusion.
Today, Carter's Mom and Sister highlight some of the amazing resources and advocacy they have been involved in as they support Carter and others with Down Syndrome!

Wednesday Mar 20, 2024
World Down Syndrome Day Part One - With Charity Cook and Cassie
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Tomorrow is World Down Syndrome Day, and TODAY we want you to meet Carter and his family in our first release of our two-part series highlighting and celebrating those with Down Syndrome.
Today's conversation walks you through some of the emotional moments tied to learning Carter would have Down Syndrome, as well as, his delivery, NICU stay, his first surgery, and some thoughts from his sibling, Cassie.
Carter has his very own TikTok channel: https://www.tiktok.com/@carters_kitchen18
Part two of our conversation with Charity and Cassie will be released tomorrow as we celebrate World Down Syndrome Day!
#WorldDownSyndromeDay #CrazySocks #DownSyndromeAssociation #DSACO

Thursday Feb 29, 2024
Rare Syndrome Awareness (CdLS) with Charles Moore - Episode 04
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Oklahoma Family Network is thankful to have you join us today for the final release in this series and conversation with Charles, to help us celebrate what makes Charles III unique as we celebrate Rare Day today!!!
You will hear Charles brag on his daughter Zion and speak to the sibling relationship that Zion has with her little brother, Charles III. He also discussed tips he has for those in the community on engaging him and Charles III in conversation when you see them out and about. And last, but certainly not least, we wrap up our great conversation with Charles putting the disability label away and tells us about his incredible son and his big personality!
Charles has big goals and dreams; and wants others to know about SibShops through SoonerSuccess.
- While each disease may be rare, collectively, they impact a large number of people.
- 300 million people worldwide live with a rare disease.
- There are over 6000 different rare diseases.
- 72% of rare diseases are genetic.
- 70% of these rare genetic diseases begin in childhood.
#CdLS #ShareYourColors #Rare #LittleLighthouse #SoonerSuccess #SibShops

Monday Feb 26, 2024
Rare Syndrome Awareness (CdLS) with Charles Moore - Episode 03
Monday Feb 26, 2024
Monday Feb 26, 2024
- While each disease may be rare, collectively, they impact a large number of people.
- 300 million people worldwide live with a rare disease.
- There are over 6000 different rare diseases.
- 72% of rare diseases are genetic.
- 70% of these rare genetic diseases begin in childhood.
#CdLS #ShareYourColors #Rare #LittleLighthouse

Thursday Feb 22, 2024
Rare Syndrome Awareness (CdLS) with Charles Moore - Episode 02
Thursday Feb 22, 2024
Thursday Feb 22, 2024
- While each disease may be rare, collectively, they impact a large number of people.
- 300 million people worldwide live with a rare disease.
- There are over 6000 different rare diseases.
- 72% of rare diseases are genetic.
- 70% of these rare genetic diseases begin in childhood.

Tuesday Feb 20, 2024
Rare Syndrome Awareness (CdLS) with Charles Moore - Episode 01
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
- While each disease may be rare, collectively, they impact a large number of people.
- 300 million people worldwide live with a rare disease.
- There are over 6000 different rare diseases.
- 72% of rare diseases are genetic.
- 70% of these rare genetic diseases begin in childhood.

Wednesday Jan 31, 2024
Mindful Self-Compassion with Lauren Alvarez
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Are you being kind to yourself? Lauren Alvarez walks us through Mindful Self-Compassion and some amazing training she provided to Oklahoma Family Network families. I know you will be encouraged by her words and knowledge.
Lauren introduces us to a self-compassion test, and we encourage you to take the no right or wrong answers test to learn a little more about yourself and how you can become aware of your own self-compassion. Take the Self-Compassion Test